Mindful Walking

This is a free PDF file.

Download this mindfulness activity either for yourself or to share with someone who might benefit from it. It is designed especially for people with learning difficulties, for parents who want a simple activity to enjoy with their children on walks, for special educators looking for a useful tool outdoors, or for those working as personal assistants or support workers.

I hope it will be helpful and bring more presence to your walks. By downloading, you will automatically become a newsletter friend.

With warmth,
Linn-Kristin

A picture of the PDF which can be downloaded and printed. It explains the mindful activity, where you can write, get help to write or draw somethiing you see, hear, feel or smell on a walk this autumn. This one is written in Norwegian.
A picture of the PDF which can be downloaded and printed. It explains the mindful activity, where you can write, get help to write or draw somethiing you see, hear, feel or smell on a walk this autumn. This one is in English.