NESODDEN CLASSES
The Nesodden classes are in-person yoga sessions rooted in adaptation, presence, and respect for individual needs.
Classes are held in small groups to allow for:
personal choice and pacing
clear guidance and options
a calm and predictable environment
The focus is not on how a pose looks, but on how the practice feels and functions in your body.
What to expect
Adapted yoga suitable for different bodies and abilities
Practices that may be seated, lying down, standing, or mixed
Emphasis on safety, regulation, and nervous system support
A space for learning to incorporate calmness, rest and pauses into ones life.
You are always invited to choose what feels right for you — including choosing not to do something.
LIVE ONLINE CLASSES (ZOOM)
Practice from home, in real time. Online live classes offer guided yoga sessions you can join from wherever you are.
These classes are designed to be accessible and flexible, allowing you to:
participate fully
adapt the practice to your space and energy
rest or step away when needed
You are welcome to keep your camera on or off.
Who online live classes are for
People who cannot attend in person
People who prefer practicing from home
Students who value live guidance with flexibility
No equipment is required beyond what you already have available.
On-Demand Practice Library
(Coming soon)
A MEMBERSHIP OFFER
is coming soon.
Practice at your own pace
The on-demand library is a growing collection of pre-recorded yoga practices you can access whenever it suits you.
These practices are created to be:
calm and accessible
easy to return to
adaptable to different needs and energy levels
You will be guided through practices that may be:
seated, lying down, standing, or sensory-based — with clear options throughout.
What will be included
Short and longer practices
Specific themes (rest, grounding, mobility, regulation)
Practices suitable for different bodies and nervous systems
Clear language and gentle pacing
A membership peer-monthly meet up (online). We will meet to ask questions, reflect and share our experiences with other like-minded people.
The library will grow gradually, with quality and accessibility as priorities.
Coming soon
The on-demand studio is currently in development. If you would like to be notified when it launches, you can register your interest below. Be the first to know when the on-demand library opens.